Helping women build strength, energy and confidence - without extremes. Wellness that works in real life.
How can I support you best?
This 90 day program is designed to help you lose weight in a way the is sustainable and realistic for real life.
No quick fixes
By supporting metabolism, preserving muscle and reducing inflammation, balancing blood sugar and hormones. So your are never guessing what to eat and how to stay consistent.
This program is for women who are tired of dieting, frustrated with stalled progress and ready to lose weight while gaining energy- without restrictions or burnout!
This 90 day program is designed to help calm your nervous system and feel in control again- mentally and physically.
We focus on reducing chronic stress by supporting sleep, blood sugar, inflammation, hormones and daily rhythms. Together, we build simple, realistic habits that help your body move out of " survival mode" and into balance - without adding more to your plate.
You'll receive personalized guidance, accountability and ongoing support so stress no longer runs your days or health.
This 90 day program is designed to help balance hormones naturally so you can feel like yourself again.
We focus on the foundation that influences hormones most - blood sugar balance, stress reduction, inflammation support, gut health, sleep and muscle preservation. Instead of chasing symptoms, we work on the root causes that affect energy, weight, mood, sleep and cravings.
This program is for women experiencing fatigue, weight gain, mood swings, poor sleep, perimenopause or menopause symptoms - who want a sustainable, nonextreme approach to hormone health that fits real life.
Do you know as we age we actually need more protein? Our muscles start to decline in our 30's. Protein helps maintain muscle, balance, blood sugar, support hormones, boost metabolism and keep bones strong.
Designed to support women through perimenopause and menopause. This can help ease hot flashes, mood swings, sleep disruption and hormonal shifts
Go to your happy place. These delicious strawberry-flavoured gummies are formulated with ashwagandha and clinically tested L-theanine to help you find your calm, plus B vitamins and clinically tested saffron to help promote a healthy mood balance. Because when your spirits are high, you can take on anything.
GLA (gamma-linolenic acid) is combined with LA (linoleic acid) – another omega-6 fatty acid – and natural source vitamin E in this unique formulation to help promote a sense of well-being throughout a woman’s monthly cycle. The body uses GLA to form prostaglandins: potent, hormone-like substances that help regulate bodily processes.
90 days flew by. I really like having Leslie there to keep me motivated and accountable. I came to her for weight loss help. After getting through the holidays and not gaining any weight, when in the past it was always 5-10 lbs that I seemed to always have to deal with after New Years, I was ecstatic.
I have a ways to go but from what I have learned, I know I can do it this time.
Lisane M
